Organic Chia Seeds
Organic Chia Seeds Bulk - 4kg / 8.8Lbs
Chia Seeds Nutrition
One 2-tablespoon (or 28 grams) serving of chia seeds contains 9.8 grams of fiber, 4.7 grams of plant protein, and 8.7 grams of fat. Chia seeds are also packed with vitamins and minerals! One 2-tablespoon serving of chia seeds has 14% of your daily value of calcium, 12% of your daily value of iron, 23% of your daily value of magnesium, and 12% of your daily value of zinc.1 These are just a few of the many nutritional benefits of chia seeds.
Health Benefits of Chia Seeds
In addition to fiber and protein, chia seeds contain heart-healthy omega-3 fats and antioxidants. The combination of chia seeds’ fiber content, omega-3s, and antioxidants can provide the body with many incredible health benefits.
1. Omega-3s
Chia seeds are packed with healthy fats! Omega-3 alpha-linolenic acid (ALA) makes up about 75% of the fat in chia seeds, while the remainder is composed of omega-6 fatty acids.2 Many studies have shown that omega-3 fats support heart and brain health.
2. Fiber
Consuming chia seeds is a great way to boost your intake of fiber. The American Heart Association recommends eating 20 to 30 grams of fiber daily for heart and overall health. Fiber is essential for a healthy gut microbiome. One serving of chia seeds (2 tablespoons or 28 grams) offers 9.8 grams of fiber!
3. Protein
One serving of chia seeds has 4.7 grams of protein. Proteins break down into amino acids and help the body build and repair muscles, tissues, and cells and help regulate the immune system. Compared to carbohydrates, protein digests more slowly, which can support blood sugar levels, energy levels, and satiety (the feeling of fullness after a meal or snack).
4. Antioxidants
Chia seeds are rich in antioxidants like quercetin. Quercetin can help reduce the risk of developing various diseases, including heart disease. Another antioxidant found in chia seeds is Caffeic acid, which offers anti-inflammatory benefits. Other antioxidants found in chia seeds include chlorogenic acid, myricetin, and kaempferol.
5. Gut Health
Chia seeds are rich in both insoluble and soluble fiber.3 Soluble fiber attracts water, which slows digestion and adds bulk to stool. Insoluble fiber, while also adding bulk to stool, improves elimination by helping food pass through the digestive tract.
Fiber also helps reduce inflammation. The body makes short-chain fatty acids when it digests and processes
Manufacturer by Aurora Natural
Product of USA
