{"product_id":"organic-dried-chickpea-copy","title":"Organic Chia Seeds","description":"\u003ch3\u003e\u003cstrong\u003eOrganic Chia Seeds Bulk - 4kg \/ 8.8Lbs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChia Seeds Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOne 2-tablespoon (or 28 grams) serving of chia seeds contains 9.8 grams of fiber, 4.7 grams of plant protein, and 8.7 grams of fat. Chia seeds are also packed with vitamins and minerals! One 2-tablespoon serving of chia seeds has 14% of your daily value of calcium, 12% of your daily value of iron, 23% of your daily value of magnesium, and 12% of your daily value of zinc.\u003c\/span\u003e\u003cspan\u003e\u003csup\u003e1\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e These are just a few of the many nutritional benefits of chia seeds. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003ca id=\"Health-Benefits-of-Chia-Seeds\"\u003e\u003c\/a\u003eHealth Benefits of Chia Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIn addition to fiber and protein, chia seeds contain heart-healthy omega-3 fats and antioxidants. The combination of chia seeds’ fiber content, omega-3s, and antioxidants can provide the body with many incredible health benefits. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e1. Omega-3s\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChia seeds are packed with healthy fats! \u003c\/span\u003e\u003ca href=\"https:\/\/www.iherb.com\/c\/fish-oil-omegas-epa-dha\" title=\"\" target=\"_blank\"\u003e\u003cspan\u003eOmega-3\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e alpha-linolenic acid (ALA) makes up about 75% of the fat in chia seeds, while the remainder is composed of omega-6 fatty acids.\u003c\/span\u003e\u003cspan\u003e\u003csup\u003e2\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e Many studies have shown that omega-3 fats support heart and brain health. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e2. Fiber\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eConsuming chia seeds is a great way to boost your intake of \u003c\/span\u003e\u003ca href=\"https:\/\/www.iherb.com\/c\/fiber\" title=\"\" target=\"_blank\"\u003e\u003cspan\u003efiber\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. The American Heart Association recommends eating 20 to 30 grams of fiber daily for heart and overall health. Fiber is essential for a healthy gut microbiome. One serving of chia seeds (2 tablespoons or 28 grams) offers 9.8 grams of fiber! \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e3. Protein\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOne serving of chia seeds has 4.7 grams of \u003c\/span\u003e\u003ca href=\"https:\/\/www.iherb.com\/c\/protein\" title=\"\" target=\"_blank\"\u003e\u003cspan\u003eprotein\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. Proteins break down into amino acids and help the body build and repair muscles, tissues, and cells and help regulate the immune system. Compared to carbohydrates, protein digests more slowly, which can support blood sugar levels, energy levels, and satiety (the feeling of fullness after a meal or snack). \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e4. Antioxidants\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChia seeds are rich in antioxidants like quercetin. \u003c\/span\u003e\u003ca href=\"https:\/\/www.iherb.com\/c\/quercetin\" title=\"\" target=\"_blank\"\u003e\u003cspan\u003eQuercetin\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e can help reduce the risk of developing various diseases, including heart disease. Another antioxidant found in chia seeds is Caffeic acid, which offers anti-inflammatory benefits. Other antioxidants found in chia seeds include chlorogenic acid, myricetin, and kaempferol. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e5. Gut Health\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChia seeds are rich in both insoluble and soluble fiber.\u003c\/span\u003e\u003cspan\u003e\u003csup\u003e3\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e Soluble fiber attracts water, which slows digestion and adds bulk to stool. Insoluble fiber, while also adding bulk to stool, improves elimination by helping food pass through the digestive tract. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFiber also helps reduce inflammation. The body makes short-chain fatty acids when it digests and processes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eManufacturer by Aurora Natural\u003cbr\u003eProduct of USA\u003c\/p\u003e","brand":"Aurora Natural","offers":[{"title":"Default Title","offer_id":44055642570839,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1656\/6641\/files\/Screenshot_2026-07-18_at_11.53.18_PM.png?v=1784579107","url":"https:\/\/8cmarket.com\/products\/organic-dried-chickpea-copy","provider":"8 Corners","version":"1.0","type":"link"}