Organic Walnuts

Organic Walnuts Bulk - 4kg / 8.8Lbs

Why are walnuts such a nutritious option?

Walnuts contain rich nutritional content that provides many health benefits. Walnuts are essentially packed with these nutrients that help improve the quality of life- 

• Healthy fats such as omega-3 fatty acids

• Dietary fibre

• Vitamins B6, E and folate

• Protein

• Minerals such as copper, manganese, magnesium and phosphorus

• Antioxidants and phytochemicals

Health Benefits of Walnut

1. Potential Benefits for Bone Health

Walnuts help maintain healthy bones by increasing calcium absorption and bone formation. It reduces the risk of disorders like osteoporosis.

2.Enhances Brain Function and Could Lower the Risk of Neurodegenerative Conditions   

Walnuts contain alpha-linolenic acid (ALA), an omega-3 fatty acid, which helps promote bone health. It also contains polyphenols that protect brain cells. 

3. Could Aid in the Management of Type 2 Diabetes 

Walnuts contain a low glycemic index, which results in sugar being released slowly into the blood. It contains a high content of fibre and healthy fats, ideal for individuals with type-2 diabetes.

4. Source of Several Vitamins and Minerals  

Walnuts are rich in various vitamins and minerals that provide many health benefits.  Vitamins E, B6 and folate protect cells, improve cell growth and enhance brain functions.
Minerals like copper, manganese, magnesium and phosphorus improve bone health, metabolism and nervous functions. 

5. Lowers the Risk of Certain Cancers

Research has suggested that walnuts contain anti-cancer properties. Walnuts contain certain antioxidants that potentially reduce the risk of cancer growth, mainly breast and colon cancer.

6. Improves Gut Health

Walnuts improve gut health as they contain a rich level of dietary fibre. 

7. Rich in Omega-3 Fatty Acids

Walnuts are rich in omega-3 fatty acids, mainly alpha-linolenic acids (ALA). It improves multiple functions in the body.

8. Could  Aid in Weight Management

Walnuts contain a rich source of dietary fibre, protein and healthy fats that can aid in weight management.

9. Supports Heart Health

Walnuts are beneficial to maintain heart health, they contain a rich amount of omega-3 fatty acids like alpha-linolenic acid (ALA).
Reduces inflammation / Reduce oxidative stress, preventing heart disease
Lowers cholesterol / Improves the function of blood vessels

10. Rich in Antioxidants

Walnuts are a rich source of antioxidants. It includes antioxidants like vitamin E, polyphenols, melatonin, catechin and so on.

11. Promotes the Reproductive Health of Men

Certain research suggests that walnuts positively impact male reproductive health. It contains healthy fats and antioxidants that provide the following male reproductive benefits.

12. Could Reduce Inflammation

Inflammation may lead to cardiovascular, diabetes and bowel disorders in the body. Alpha-linolenic acid (ALA), gut microbiota and antioxidants in walnuts are beneficial to reduce inflammation.

Various purposes such as snacking, baking or cooking.

Ideally, 4-5 Walnuts in a day

Manufacturer by Aurora Natural
Product of USA